Ara ögün vakti :)
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1374 kcal
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Fat: 40.03g | Prot: 44.93g | Carbs: 227.67g.
Breakfast: Ananas, Kivi Meyvesi. Lunch: Tat Ketçap (Acılı), Kepekli Spagetti (Pişmiş). Dinner: Yeşil Mercimek Yemeği, Patlıcan Kızartması, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Hurma, Sek Quark Yaban Mersinli. more...
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2136 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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dostel.54's Weight History
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