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Dorotelu
Journal
09 Apr 17
Dorotelu's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
67.6 kg
Lost so far:
1.9 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
1754 kcal
Fat: 75.88g | Prot: 69.87g | Carbs: 196.00g.
Breakfast:
Чай с Медом, Коркунов Шоколадные Конфеты Ассорти, Barilla Макароны Отварные.
Lunch:
Макдоналдс Чизбургер, Макдоналдс Пирожок с Вишней, Макдоналдс Латте.
Dinner:
Салат из Помидоров и Огурцов, Куриное Филе Вареное, Огурец (с Кожурой).
Snacks/Other:
Зеленое Яблоко, Минский Хладокомбинат 2 Мороженое "Столичное".
more...
1860 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Dorotelu's Weight History
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