Weigh In record (no journal entry) for 27 January 2012
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2012:
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2356 kcal
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Fat: 99.02g | Prot: 82.17g | Carbs: 215.56g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Vodka Pasta Sauce, Herb Tortellini, zucchini, Italian Sausage. Dinner: Lettuce Wraps. Snacks/Other: Mixed Nuts, Saltines Whole Wheat, Beer, Navel Orange, Apple. more...
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2039 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...
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steady weight
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meonadiet's Weight History
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