Weigh In record (no journal entry) for 09 April 2017
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77.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.70g | Prot: 43.18g | Carbs: 144.57g.
Breakfast: イオン ライトミールブロックチョコ. Lunch: いかの塩辛, ご飯. Dinner: 枝豆, 森永 ホットケーキ. Snacks/Other: バナナ, コーヒー. more...
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2335 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Housework - 1 hour, Bathing - 40 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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paiper_0520's Weight History
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