Weigh In record (no journal entry) for 08 April 2017
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 44.58g | Prot: 90.20g | Carbs: 184.08g.
Breakfast: Tesco Ruby Red Grapefruit in Light Syrup. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Dairylea Cheese Slices Light, Fresh Pork Sausage, Hamburger or Hotdog Rolls, Iceland White Burger Buns, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Pinot Gris (Grigio) Wine, Budweiser Beer. more...
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Losing 5.2 kg a Week
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Sarahstevens26's Weight History
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