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26.2
53.7
36.9
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62.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 80.53g | Prot: 107.17g | Carbs: 111.43g.
Breakfast: Alpro Soya Leite de Soja Light, Nestlé Fitness. Lunch: Sunquick Laranja, Arroz Branco (Médio, Cozido), Cenouras, Peito de Frango Estufado (Pele Não Consumida). Dinner: Queijo Cheddar, Bacon (Curado, Frito, Cozido), Batatas Fritas, Carne de Vaca. Snacks/Other: Churros, Nutella Nutella, Pingo Doce Gelado Caramelo, Milbona Skyr Framboesa, Véritas Amêndoa tipo Francês, Myprotein Manteiga de Amendoim. more...
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2008 kcal
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Exercise:
Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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danielahmartins's Weight History
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