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ercansari
Journal
08 Apr 17
ercansari's Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
104.8 kg
Lost so far:
22.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
707 kcal
Fat: 38.02g | Prot: 43.81g | Carbs: 46.91g.
Breakfast:
Kaymak, Süt, Pınar Light Beyaz Peynir, Bal, Haşlanmış Yumurta.
more...
2806 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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ercansari's Weight History
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