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L.a.e.n.
Journal
08 Apr 17
L.a.e.n.'s Journal, 08 Apr 17
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Weigh In record (no journal entry) for 08 April 2017
53.7 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2017:
1010 kcal
Fat: 47.84g | Prot: 24.06g | Carbs: 110.11g.
Breakfast:
Салат Овощной со Сметаной, Котлета свиная , Картофельное Пюре (с Цельным Молоком и Маслом).
Lunch:
Картофельное Пюре.
Snacks/Other:
Вино Красное Сухое, Мастер Пироговъ Рулет с Маком "Любава", Мерси Конфеты, Кофе с Молоком.
more...
1590 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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L.a.e.n.'s Weight History
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