Weigh In record (no journal entry) for 07 April 2017
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 15.32g | Prot: 56.94g | Carbs: 21.99g.
Breakfast: Queijo Branco, Pullman Pão Integral. Lunch: Repolho, Clara de Ovo Cozida, Queijo Branco, Filé de Frango Grelhado. Snacks/Other: Ameixas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isavilela_'s Weight History
|