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ercansari
Journal
07 Apr 17
ercansari's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
106 kg
Lost so far:
21.3 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
1494 kcal
Fat: 81.82g | Prot: 62.98g | Carbs: 142.02g.
Breakfast:
Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Bulgur (Pişmiş).
Dinner:
Çerezya Tuzlu Fıstık, Yoğurt, Zeytinyağlı Bakla, Zeytinyağlı Bakla.
Snacks/Other:
Sütlü İrmik Tatlısı.
more...
2838 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ercansari's Weight History
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