Weigh In record (no journal entry) for 07 April 2017
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 55.41g | Prot: 52.66g | Carbs: 142.87g.
Breakfast: Chá Verde com Canela, Limão e Gengibre, Pingo Doce Flocos de Aveia, Cem Porcento Sementes de Chia, Sementes de Linhaça. Lunch: Bananas, Tomates, Saloio Requeijão Light. Dinner: Tangerinas, Coca-Cola Coca-Cola Zero, esparguete á bolonhesa, café expresso. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Macio), Nozes de Nogueira, Cenouras, Agua pepino limao gengibre, A Vaca que ri Queijo Fundido. more...
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2814 kcal
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Exercise:
Standing - 12 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Comments
Deixei de comer pão ,acho que é isso o meu problema....
07 Apr 17 by member: armandafrancisco
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armandafrancisco's Weight History
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