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HEAD IS SPINNING !!!!!
Why did I gain weight?...the scale is lying? Its broken?...I don't understand!!!!
Is it muscle gain?....Is it water retention?.... I should have lost another pound or two!!!
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102 kcal
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Fat: 3.80g | Prot: 14.78g | Carbs: 2.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, EAS Premium Protein Powder - Vanilla, Coffee. more...
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 Comments
Observations from a turtle: Have you logged your food accurately? Are you counting NEAT as part of EAT on your daily exercise options? Do you understand, for most people(meaning the vast vast majority), in order to add muscle you need a caloric surplus? Do you understand lack of nutrition can literally led to head spinning?!? Key: NEAT--non exercise adaptive thermogenisis and EAT--exercise adaptive thermogenisis. Last TLDR; you are retaining water, be consistent on food intake, weight your food s much as possible, no the scale doesn't lie and neither does the tape or the mirror. And )HINT HINT) sitting at a desk is part of NEAT This PSA has been brought to you by a turtle.
07 Apr 17 by member: Terrapin12
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When the scale goes up it is hard to see, but there are daily fluctuations as much as 3-5 pounds...persevere...you will succeed!
07 Apr 17 by member: iulani
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Don't dwell on it too much and keep away from the scales, you may be expecting too much too fast.
Diabloman
07 Apr 17 by member: Diabloman
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Do your clothes fit better? The scale lies, you can go by non scale victories also.
07 Apr 17 by member: RoseFlorida
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