meriprust's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

102.3 kg Lost so far: 10.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

263 kcal

Fat: 13.42g | Prot: 29.45g | Carbs: 4.82g. Lunch: Pernil Assado, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...

3674 kcal

Exercise: Fitness Training (Workout) - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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meriprust's Journal, 07 Apr 17

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meriprust's Weight History