Cerenindenemeleri's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

75.2 kg Lost so far: 3.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

684 kcal

Fat: 37.33g | Prot: 54.13g | Carbs: 33.89g. Breakfast: Sığır Eti Pastırma (%98 Yağsız), Muratbey Topi, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Ton Balığı Salatası. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi. more...

2464 kcal

Exercise: Cooking - 3 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 07 Apr 17

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Cerenindenemeleri's Weight History