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Today is a rest day.
1 hour morning walk and 45 min of cardio.
Will also do abs and a short bicep workout before cardio.
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1664 kcal
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Fat: 52.61g | Prot: 226.21g | Carbs: 80.52g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Baked or Broiled Salmon, Kirkland Signature Organic Coconut Oil, Kirkland Signature Cage Free Egg Whites, Baked or Broiled Salmon, Onions, Green Cabbage, Poached Egg. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Fiber Capsules. more...
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4419 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes, Cardio - 45 minutes. more...
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thebigguy's Weight History
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