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Гуки
Journal
06 Apr 17
Гуки's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
80 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1482 kcal
Fat: 55.50g | Prot: 67.69g | Carbs: 178.85g.
Breakfast:
Пирог, Оладьи.
Lunch:
Приготовленная Тыква, Сливочное Масло, Каша Рисовая.
Dinner:
Кефир, Курица Вареная.
Snacks/Other:
Конфеты из Молочного Шоколада, Чернослив, Курага.
more...
2033 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 2.8 kg a Week
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Гуки's Weight History
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