Weigh In record (no journal entry) for 06 April 2017
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 56.17g | Prot: 146.02g | Carbs: 236.98g.
Breakfast: La Serenísima Leche Descremada, Banano, Cereal Mix Granola Tradicional, Quaker Avena Instantánea. Lunch: Dia Queso Cremoso Light, Dánica Barbacoa, Lactal Pan Lactal Salvado, Dánica Barbacoa, Tomates, Inca Arvejas, Dia Puré de Papa y Zapallo, Milanesa de Ternera, Milanesa de Carne Frita. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Café Cortado, Kiwi, CasanCrem CasanCrem Light. more...
|
|
2329 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FACUNDO CAPURRO's Weight History
|