Weigh In record (no journal entry) for 06 April 2017
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 126.70g | Prot: 78.91g | Carbs: 291.13g.
Breakfast: Nutella Nutella, Ciambellone. Lunch: Caffè Zuccherato, Arance, Mela, Mortadella, Pane Italiano, Zucchine Trifolate, la Molisana Trafilata al Bronzo Maccheroni. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Pomodorini, Fornaio di Calabria Freselline Integrali Caserecce, Gateau di Patate. Snacks/Other: Cocco Essiccato. more...
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2639 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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