Weigh In record (no journal entry) for 26 January 2012
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1878 kcal
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Fat: 94.25g | Prot: 84.97g | Carbs: 195.07g.
Breakfast: Blueberries , Whole Ground Flaxseed Meal, Agave Nectar, Rolled oats, Almond Breeze Original, Coffee. Lunch: Cooked Kale (from Fresh), Organic Coconut Oil, Egg White, Egg, Soft and Smooth 100% Whole Wheat Bread, Avocados . Dinner: Avocados, Cooked Kale (from Fresh), Instant Brown Rice, Albacore Solid White Tuna in Water. Snacks/Other: Apples, 73% Organic Dark Chocolate, Almond Butter. more...
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2119 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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