Weigh In record (no journal entry) for 06 April 2017
|
83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 54.06g | Prot: 154.00g | Carbs: 248.52g.
Breakfast: Mela, Caffè Espresso, Fiocchi di Avena, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Fagiolini Bolliti, Finocchio, Broccoli, Rio Mare Tonno all'olio d'oliva Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle. more...
|
|
2591 kcal
|
Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|