Weigh In record (no journal entry) for 05 April 2017
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 203.72g | Prot: 135.48g | Carbs: 198.85g.
Breakfast: Kycklingfilé, Smör, Stekt Ägg, Scan Delikatess Köttbullar, Rydbergs Mimosasallad. Lunch: Scan Falukorv, Arla köket Lätt Crème Fraiche Paprika & Chili, ICA Basic Sommargrönsaker. Dinner: Uncle Bens Långkornigt Ris, Kycklingfilé, Gullök, Smör, Arla Vispgrädde, ICA Basic Sommargrönsaker. Snacks/Other: Äpple, Banan, Chokladfudge, Kakaopulver (Osötat), Arla Mellanmjölk 1,5%, Kung Markatta Kokosolja. more...
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Losing 0.4 kg a Week
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