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26.3
53.7
36.8
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 26.48g | Prot: 84.77g | Carbs: 39.57g.
Lunch: Ovo Cozido, Cenouras Cozidas, Pescada Cozida, Sopa de Legumes sem Batata. Dinner: Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Dia Pota em Óleo de Girassol, Compal Feijão Frade. Snacks/Other: Lidl Queijo Quark, Myprotein Impact Whey Protein, Myprotein Manteiga de Amendoim, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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danielahmartins's Weight History
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