|
Not liking this at all :(
Had a good day yesterday, some positive things happened at work, was able to stay within my RDI, experimented with some new food. Overal it was uplifting.
Today is the complete opposite, I feel deflated, tired, and very negative. Looking in the mirror all I could see is rolls of fat, and a very sad looking lady.
How is this possible? HOw is it that when you feel great nobody says anything, feel like shit about yourself you are told you look good?
I know it is going to be one of those days, so I am not going to write anymore... On the verge of just giving up... AGAIN
View Diet Calendar, 26 January 2012:
|
1311 kcal
|
Fat: 40.29g | Prot: 40.37g | Carbs: 203.88g.
Breakfast: Multi Grain Cherrios, Almond Fresh, No Calorie Sweetener (Packets), Coffee, Sugar. Lunch: Baby Carrots, Ancient Grains, Veggie Slices Cheddar Flavor, Blue Menu Celeb Margarine, Green Tea, No Calorie Sweetener (Packets). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Totillas Medium Whole Wheat, Water, Orange Juice, Fried Tofu. Snacks/Other: Sugar, Smooth Peanut Butter Light, 100% Whole Wheat Bread, Oatmeal Cookies, Herbal Tea. more...
|
|
1489 kcal
|
Exercise:
Housework - 30 minutes, work - 8 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
|
|