Weigh In record (no journal entry) for 05 April 2017
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 132.15g | Prot: 82.92g | Carbs: 103.55g.
Breakfast: Räucherlachs, Filinchen Vital, Filinchen Low Carb, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Bratwurst, Zwiebeln, Bofrost Backofen-Kroketten, Pastinaken. Dinner: Butter, Käse Cracker, BioBio Bergkäse, Butternut Kürbis, Topinambur. Snacks/Other: J. D. Gross Apfel in Edel-Bitter-Schokolade, Wikinger Knacker. more...
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2545 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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