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758 kcal
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Fat: 12.15g | Prot: 52.77g | Carbs: 109.43g.
Breakfast: Herbalife Nutritional Shake Mix, Nasi Kuning, Pepaya. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ikan Kembung Balado, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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1335 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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