Weigh In record (no journal entry) for 05 April 2017
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70 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 71.85g | Prot: 112.69g | Carbs: 53.80g.
Breakfast: Куриная Грудка. Lunch: Мясновъ Фарш по-Царски, Яйцо, Капуста. Dinner: Хлебец, Сыр Маасдам, Капуста, Мясновъ Фарш по-Царски. Snacks/Other: Живой Росток Мусс Овсяной с Земляникой, Кофе с Молоком, Ironman Protein Bar Caramel (50г). more...
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2468 kcal
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Exercise:
Water Aerobics - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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