Weigh In record (no journal entry) for 04 April 2017
|
84 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 10.84g | Prot: 61.01g | Carbs: 151.24g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho, Cenouras, Quero Feijão Carioca, Cenouras, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado). Dinner: Nutri Néctar Suco de Uva, Repolho, Pullman Pão Integral Original, Perdigão Peito de Peru Defumado, Subway Tomate, Subway Pepinos. Snacks/Other: Pêra Portuguesa. more...
|
|
2767 kcal
|
Exercise:
Elliptical - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Race - 14 minutes, Treadmill - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandrogranca's Weight History
|