Weigh In record (no journal entry) for 03 April 2017
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70.5 kg
Lost so far: 4.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 37.01g | Prot: 82.54g | Carbs: 115.02g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Bananas, Kirkland Signature Shelled Walnuts, Bell Peppers, Danone Oikos Plain Greek Yogurt, Pearled Barley (Cooked), Pork Loin (Tenderloin, Lean Only). Dinner: Mott's Unsweetened Apple Sauce, Sweet Potato, Pork Loin (Tenderloin, Lean Only). more...
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Losing 2.5 kg a Week
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deblefave2's Weight History
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