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cenk1981
Journal
04 Apr 17
cenk1981's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
99 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
1143 kcal
Fat: 60.89g | Prot: 97.76g | Carbs: 47.89g.
Breakfast:
Ülker Altınbaşak, Doğal Peynir, Haşlanmış Yumurta.
Dinner:
Tavuk Sote.
more...
3108 kcal
Exercise:
Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 16.1 kg a Week
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cenk1981's Weight History
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