Weigh In record (no journal entry) for 03 April 2017
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89 kg
Lost so far: 15.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 70.13g | Prot: 64.16g | Carbs: 69.27g.
Breakfast: Ceviz, Mis Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Light. Dinner: Çoban Salatası, Etli Nohut. more...
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Losing 15.3 kg a Week
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