Weigh In record (no journal entry) for 03 April 2017
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 70.62g | Prot: 189.74g | Carbs: 320.14g.
Breakfast: Abóbora, Peito de Frango Cozido (Thiago). Lunch: Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Abóbora, Clara de Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Gaining 5.6 kg a Week
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thiagosantosts7's Weight History
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