Weigh In record (no journal entry) for 03 April 2017
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115.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 91.24g | Prot: 149.51g | Carbs: 252.41g.
Breakfast: Iceland Wafer Thin Cooked Ham. Lunch: Warren & Sons Unsmoked Gammon Joint (with Added Water), Jacob's Baker's Choice Poppy & Sesame Thins. Dinner: Corn on The Cob with Butter, Warren & Sons Smoked Bacon Lardons, Tesco Sliced Leeks, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Asda Cauliflower, Asda Trimmed Fine Beans, Sainsbury's Carrots, White Potatoes (Flesh and Skin), Asda Broccoli & Cauliflower Florets, Red Leicester Cheese, Cornflour, Pure Irish Salted Butter, Semi-Skimmed Milk, Dijon Mustard, Morrisons English Mustard, OXO Chicken Stock Cube, Farmfoods Pure Irish Salted Butter, Tesco Mushrooms, Wood Farm British Onions, Apples, Birchwood Farm British Pork Shoulder Steaks. Snacks/Other: Ritz Breaks Original. more...
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3389 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Slimmer jim's Weight History
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