Weigh In record (no journal entry) for 03 April 2017
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 42.66g | Prot: 64.02g | Carbs: 153.88g.
Breakfast: Leinsamen, Chia-Samen, Blaubeeren, Himbeeren, Milbona Quark Mager, Marmeladen und Eingemachtes, Butter, Dinkelbrot. Lunch: Lidle Party Garnelen, Champignons. Dinner: Butter, Migros Pouletbrust Hauchdünn, Dinkelbrot, Sushi. Snacks/Other: Haribo Gummibärchen, Gemischte Nüsse. more...
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1648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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