Weigh In record (no journal entry) for 03 April 2017
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.44g | Prot: 88.65g | Carbs: 29.99g.
Breakfast: DIA Leche Entera, Bulk Powders Pure Whey Isolate. Lunch: Hacendado Medallones de Pollo Marinados. Dinner: Hacendado Gambas Peladas Medianas. Snacks/Other: Central Lechera Asturiana Mantequilla Tradicional, DIA Leche Entera, SOS Arroz Blanco, García Baquero Queso Semicurado Light. more...
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Losing 1.1 kg a Week
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