Weigh In record (no journal entry) for 02 April 2017
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68.2 kg
Lost so far: 22.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 88.47g | Prot: 58.73g | Carbs: 186.40g.
Breakfast: Manzana, Granix Sandwich. Lunch: Queso Azul o Roquefort, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Natura Mayonesa, Empanada de Carne. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Empanada de Carne. Snacks/Other: Galletas de Mantequilla, Ser Yogurt con Cereales con Miel, La Serenísima Queso Untable Port Salut Light, Granix Sandwich, Durazno. more...
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2241 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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