Weigh In record (no journal entry) for 02 April 2017
|
106.0 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 85.09g | Prot: 84.73g | Carbs: 136.81g.
Breakfast: Onions, Corn, La Preferida Canned Black Beans, Egg, Thomas' Mini Bagels - Plain, Smoked Salmon, Country Crock Shedd's Spread Original, Olive Oil, Crystal Light Lemonade Drink Mix. Lunch: Jalapeno Peppers, Onions, Corn, La Preferida Canned Black Beans, Oroweat Country Potato Hot Dog Bun, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Crystal Light Lemonade Drink Mix, Country Crock Shedd's Spread Original, Red Potatoes (Flesh and Skin), Foster Farms Honey BBQ Glazed Wings. Snacks/Other: Dark Chocolate Cookie Thins, Chicken Thigh. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wbleslie's Weight History
|