Weigh In record (no journal entry) for 02 April 2017
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 66.36g | Prot: 62.26g | Carbs: 141.16g.
Breakfast: Groene Thee, AH Mango Eetrijp, Ekoplaza Gebroken Lijnzaad, Betsie's Geitenyoghurt. Lunch: Vegetarische Groentensoep (Bereid met Water), AH Dunne Maiswafels, Tonijn Salade, Banaan, AH Gekookte Bietjes. Dinner: Olijfolie, Chardonnay, Mayonaise, Champignons, Venkel, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), AH Scholfilet. Snacks/Other: Duyvis Pinda's Gezouten, Delicata Pure Chocolade 72%, Appel, Douwe Egberts Koffie. more...
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2497 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 1 hour, Working - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Vacuuming - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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MarliesvanH's Weight History
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