tiskun's Journal, 02 Apr 17

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Weigh In record (no journal entry) for 02 April 2017

70.4 kg Lost so far: 8.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

709 kcal

Fat: 21.55g | Prot: 41.21g | Carbs: 90.15g. Breakfast: Геркулес Овсяные Хлопья, Кофе с Молоком. Lunch: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Помидоры, Капуста. Snacks/Other: Хлебец, Сэн Сой Чипсы Нори. more...

2022 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tiskun's Journal, 02 Apr 17

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