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tttannnyaaa
Journal
01 Apr 17
tttannnyaaa's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
58 kg
Lost so far:
1.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
661 kcal
Fat: 15.26g | Prot: 36.61g | Carbs: 96.83g.
Breakfast:
Банан, Кефир 1%, Творог 5%.
Lunch:
Перепелиное Яйцо, Гречка Отварная.
Dinner:
Бондюэль Кукуруза Сладкая.
more...
1491 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tttannnyaaa's Weight History
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