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ian pera
Journal
01 Apr 17
ian pera's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
54 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
981 kcal
Fat: 23.77g | Prot: 36.00g | Carbs: 161.00g.
Lunch:
Telur Rebus, Tempe, Nasi Putih.
Dinner:
Nasi Putih.
Snacks/Other:
Nestle Bear Brand Milk, Mr. Bread Roti Manis Coklat Keju, Talas, Pisang.
more...
1372 kcal
Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ian pera's Weight History
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