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vibo69
Journal
01 Apr 17
vibo69's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
61.1 kg
Lost so far:
5.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
674 kcal
Fat: 46.90g | Prot: 16.30g | Carbs: 45.44g.
Breakfast:
po Prostu Przysmak Mięsny, Cebule, Szczypiorek, Makaron Ryżowy Produkt Suchy.
more...
1877 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
Losing 1.2 kg a Week
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vibo69's Weight History
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