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daisyisme
Journal
01 Apr 17
daisyisme's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
86 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
1154 kcal
Fat: 47.24g | Prot: 83.23g | Carbs: 102.73g.
Breakfast:
Fried Tempeh, Fried Tofu, Fried Beef, Red Beans and Rice, Tomato Juice.
Lunch:
Whitefish (Mixed Species).
Dinner:
Fried Tofu, Sweet Potato.
more...
3230 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Fitness Training (Workout) - 45 minutes, Aerobics - 45 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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daisyisme's Weight History
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