paiper_0520's Journal, 01 Apr 17

Weigh In record (no journal entry) for 01 April 2017

76.7 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

2064 kcal

Fat: 117.82g | Prot: 80.36g | Carbs: 124.06g. Breakfast: クリームシチュー. Lunch: かき揚げそば. Dinner: 焼き肉. Snacks/Other: ビール. more...

1981 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 1.4 kg a Week


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paiper_0520's Weight History