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weighed myself , i lost 1lb, yea!!!
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1017 kcal
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Fat: 31.89g | Prot: 24.23g | Carbs: 159.46g.
Breakfast: 100% Whole Wheat Bread, Instant Original Cereal, Seedless Strawberry Jam, water. Lunch: water, Saltine Crackers, Fat Free Ranch Dressing, fresh spinach. Dinner: Original, Flour Soft Taco De Harina Tortillas, Baked Potato (Peel Not Eaten), Beef Chorizo, 100% Pure Corn Oil, Hampshire Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Original Saltine Crackers, Oranges. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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