Weigh In record (no journal entry) for 31 March 2017
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 11.52g | Prot: 15.32g | Carbs: 64.61g.
Breakfast: Beyaz Ekmek. Lunch: Protein Tozu, Şehriyeli Pilav. Snacks/Other: Ülker Altınbaşak Grissini Kepekli, Ülker Dankek Lokmalık, Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 0.6 kg a Week
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nilu6860's Weight History
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