ИринаСтел's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

75.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

1639 kcal

Fat: 60.00g | Prot: 90.32g | Carbs: 188.45g. Breakfast: Куриная Грудка, Хлеб 8 Злаков, Зеленый Чай с Молоком. Lunch: Рыба в Кляре, Гречка Отварная, Смешанные Овощи (Замороженные). Dinner: ЯНТА Йогурт Обезжиренный без Сахара, Пицца Домашняя. Snacks/Other: Яблоко. more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ИринаСтел's Journal, 31 Mar 17

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ИринаСтел's Weight History