Weigh In record (no journal entry) for 30 March 2017
|
109 kg
Lost so far: 12.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 36.40g | Prot: 63.84g | Carbs: 178.26g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Bebida de Almendras Zero, Hacendado Tomate Triturado, Pan Multicereales, Naturtierra Lecitina de Soja, Hacendado Salvado de Avena. Lunch: Mandarina, Guiso de Lentejas. Dinner: Hacendado Yogur Desnatado con Fruta, Chipirones Rellenos en Su Tinta. Snacks/Other: Videca Piña en Su Jugo, Fresas, Hacendado Cinco Frutas. more...
|
|
2861 kcal
|
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elveinticuatro's Weight History
|