Weigh In record (no journal entry) for 30 March 2017
|
66.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 18.92g | Prot: 71.68g | Carbs: 83.68g.
Breakfast: Kilokick, Kemper Hähnchen-Brustfilet-Sülze, Aldi Ziegenkäse in Scheiben, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Eiweißbrot (35g). Lunch: Kemper Hänchenbrustfilet, Aldi Eiweißbrot (35g), Kilokick. Dinner: Zucchini, Müller’s Mühle Rote Linsen Mehl, REWE Passierte Tomaten. Snacks/Other: Tizio Latte Espresso. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|