Weigh In record (no journal entry) for 30 March 2017
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.60g | Prot: 37.54g | Carbs: 160.63g.
Breakfast: Dattel, Erdbeeren. Lunch: Rivella Rivella Rot, Mövenpick Swiss Chocolate, Espresso, Mandelbutter, Gekochter Spinat (Frischware), Salzkartoffeln, Bofrost Eglifilets. Dinner: Kaffee mit Milch, Kinder Kinder Riegel (21g), Maltesers Maltesers. Snacks/Other: Zweifel Paprika Chips. more...
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Losing 2.8 kg a Week
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mammut88's Weight History
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