Weigh In record (no journal entry) for 30 March 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 81.88g | Prot: 131.00g | Carbs: 228.47g.
Breakfast: Monique Ranou Filet de Dinde Doré au Four, Mandarine, Gerblé Lécithine de Soja 100, Quaker Flocons d'avoine, Lustucru Oeuf, Gerblé Son de Blé, Tomates. Lunch: Lesieur Huile Fleur de Colza, Patate Douce, Carrefour Haricots Verts Plats, Le Gaulois Escalope de Dinde. Dinner: Noisette, Huile d'Olive, Courgettes, Dari Couscous Complet, Petit Navire Thon au Naturel. Snacks/Other: Banane, Noisette. more...
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Losing 0.7 kg a Week
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